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Incline 45 degree Curls 10
Incline Hammer Curls 10
Rest 60 seconds
Incline 45 degree Curls 10
Incline Hammer Curls 10
Rest 60 seconds
Incline 45 degree Curls 10
Incline Hammer Curls 10
Rest 90 seconds
Up Next in Day 2: Back & Biceps
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4. Superset 4
Biceps 21s 7 bottom half, 7 top half, 7 full range
Biceps Band Burnouts to failure
Rest 60 seconds
Biceps 21s 7 bottom half, 7 top half, 7 full range
Biceps Band Burnouts to failure
Rest 60 seconds
Biceps 21s 7 bottom half, 7 top half, 7 full range
Biceps Band Burnouts to failure.
