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Up Next in Day 2: Back & Biceps

  • 4. Superset 4

    Biceps 21s 7 bottom half, 7 top half, 7 full range
    Biceps Band Burnouts to failure
    Rest 60 seconds
    Biceps 21s 7 bottom half, 7 top half, 7 full range
    Biceps Band Burnouts to failure
    Rest 60 seconds
    Biceps 21s 7 bottom half, 7 top half, 7 full range
    Biceps Band Burnouts to failure.