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Lift at the Gym | Quick Clips | M5

1. Dropset 1

18s

Weighted Step Ups 10, 5, 5/leg, then switch
Rest 60 seconds
Weighted Step Ups 10, 5, 5/leg, then switch
Rest 60 seconds
Weighted Step Ups 10, 5, 5/leg, then switch
Rest 90 seconds

Up Next in Day 3: Glutes, Chest & Abs

  • 2. Dropset 2
    00:23
    2. Dropset 2

    2. Dropset 2

    Reverse Lunge off Step10,5,5/leg, then switch
    Rest 60 seconds
    Reverse Lunge off Step10,5,5/leg, then switch
    Rest 60 seconds
    Reverse Lunge off Step10,5,5/leg, then switch
    Rest 90 seconds

  • 3. Dropset 3
    00:19
    3. Dropset 3

    3. Dropset 3

    DB Bench Press 10,5,5
    Rest 60 seconds
    DB Bench Press 10,5,5
    Rest 60 seconds
    DB Bench Press 10,5,5
    Rest 90 seconds

  • 4. Dropset 4
    00:17
    4. Dropset 4

    4. Dropset 4

    Incline DB Twist Press 10,5,5
    Rest 60 seconds
    Incline DB Twist Press 10,5,5
    Rest 60 seconds
    Incline DB Twist Press 10,5,5
    Rest 90 seconds

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