Barbell Row Isometric Hold 10 seconds
Barbell Row x 10
Rest 60 seconds
Barbell Row Isometric Hold 10 seconds
Barbell Row x 10
Rest 60 seconds
Barbell Row Isometric Hold 10 seconds
Barbell Row x 10
Rest 90 seconds
Up Next in Day 2: Back & Biceps
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2. Superset- Back
Seated Cable Row for Lats x10
Seated Cable Row for Upper Back x10
Rest 60 seconds
Seated Cable Row for Lats x10
Seated Cable Row for Upper Back x10
Rest 60 seconds
Seated Cable Row for Lats x10
Seated Cable Row for Upper Back x10
Rest 90 seconds -
3. Superset- Biceps
DB Isometric Hold at 90 degrees 10 seconds
Biceps 21’s: 7 upper, 7 lower 7 full
Rest 60 seconds
DB Isometric Hold at 90 degrees 10 seconds
Biceps 21’s: 7 upper, 7 lower 7 full
Rest 60 seconds
DB Isometric Hold at 90 degrees 10 seconds
Biceps 21’s: 7 upper, 7 lower 7 full
Rest 90 seconds -
4. Superset- Biceps
Seated Incline Hammer Curls x10
Seated Incline 45-Degree Curls x10
Rest 60 seconds
Seated Incline Hammer Curls x10
Seated Incline 45-Degree Curls x10
Rest 60 seconds
Seated Incline Hammer Curls x10
Seated Incline 45-Degree Curls x10.
