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Up Next in Day 2: Back & Biceps

  • 2. Superset- Back

    Seated Cable Row for Lats x10
    Seated Cable Row for Upper Back x10
    Rest 60 seconds
    Seated Cable Row for Lats x10
    Seated Cable Row for Upper Back x10
    Rest 60 seconds
    Seated Cable Row for Lats x10
    Seated Cable Row for Upper Back x10
    Rest 90 seconds

  • 3. Superset- Biceps

    DB Isometric Hold at 90 degrees 10 seconds
    Biceps 21’s: 7 upper, 7 lower 7 full
    Rest 60 seconds
    DB Isometric Hold at 90 degrees 10 seconds
    Biceps 21’s: 7 upper, 7 lower 7 full
    Rest 60 seconds
    DB Isometric Hold at 90 degrees 10 seconds
    Biceps 21’s: 7 upper, 7 lower 7 full
    Rest 90 seconds

  • 4. Superset- Biceps

    Seated Incline Hammer Curls x10
    Seated Incline 45-Degree Curls x10
    Rest 60 seconds
    Seated Incline Hammer Curls x10
    Seated Incline 45-Degree Curls x10
    Rest 60 seconds
    Seated Incline Hammer Curls x10
    Seated Incline 45-Degree Curls x10.