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DB Isometric Hold at 90 degrees 10 seconds
Biceps 21’s: 7 upper, 7 lower 7 full
Rest 60 seconds
DB Isometric Hold at 90 degrees 10 seconds
Biceps 21’s: 7 upper, 7 lower 7 full
Rest 60 seconds
DB Isometric Hold at 90 degrees 10 seconds
Biceps 21’s: 7 upper, 7 lower 7 full
Rest 90 seconds
Up Next in Day 2: Back & Biceps
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4. Superset- Biceps
Seated Incline Hammer Curls x10
Seated Incline 45-Degree Curls x10
Rest 60 seconds
Seated Incline Hammer Curls x10
Seated Incline 45-Degree Curls x10
Rest 60 seconds
Seated Incline Hammer Curls x10
Seated Incline 45-Degree Curls x10.
