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00:12Episode 1
1. Reverse Grip Pushdowns Dropset
Episode 1
10 heavy + 10 light / rest 30 seconds
10 heavy + 10 light / rest 30 seconds
10 heavy + 10 light / rest 90 seconds -
00:09Episode 2
2. High Cable Overhead Rope Extensions
Episode 2
10 / rest 30 seconds
10 / rest 30 seconds
10 / rest 90 seconds -
00:09Episode 3
3. Incline Overhead DB Extension
Episode 3
10 / rest 30 seconds
10 / rest 30 seconds
10.
