Live stream preview
10 (sternal/ middle) / rest 30 seconds
10 (sternal/ middle) / rest 30 seconds
10 (sternal/ middle) / rest 90 seconds
Up Next in Chest
-
2. Incline Machine Bench Press
10 (clavicular/ upper) / rest 30 seconds
10 (clavicular/ upper) / rest 30 seconds
10 (clavicular/ upper) / rest 90 seconds -
3. Decline Bench Press
10 (costal/ lower) / rest 30 seconds
10 (costal/ lower) / rest 30 seconds
10 (costal/ lower).
