Lift at the Gym | Quick Clips | M2

Lift at the Gym | Quick Clips | M2

9 Seasons

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Lift at the Gym | Quick Clips | M2

3 Episodes

  • 1. Seated Machine Pec Fly
    00:09
    1. Seated Machine Pec Fly
    Episode 1

    1. Seated Machine Pec Fly

    Episode 1

    10 (sternal/ middle) / rest 30 seconds
    10 (sternal/ middle) / rest 30 seconds
    10 (sternal/ middle) / rest 90 seconds

  • 2. Incline Machine Bench Press
    00:09
    2. Incline Machine Bench Press
    Episode 2

    2. Incline Machine Bench Press

    Episode 2

    10 (clavicular/ upper) / rest 30 seconds
    10 (clavicular/ upper) / rest 30 seconds
    10 (clavicular/ upper) / rest 90 seconds

  • 3. Decline Bench Press
    00:09
    3. Decline Bench Press
    Episode 3

    3. Decline Bench Press

    Episode 3

    10 (costal/ lower) / rest 30 seconds
    10 (costal/ lower) / rest 30 seconds
    10 (costal/ lower).

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