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10 / 10-second stretch at bottom as rest
10 / 10-second stretch at bottom as rest
10 / 10-second stretch at bottom as rest
Rest 90 seconds
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4. Standing Calf Raise Dropset
6 heavy, 6 medium, 6 light / rest 30 seconds
6 heavy, 6 medium, 6 light / rest 30 seconds
6 heavy, 6 medium, 6 light.
