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Lift at the Gym | Quick Clips | M2

Lift at the Gym | Quick Clips | M2

9 Seasons

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Lift at the Gym | Quick Clips | M2

4 Episodes

00:13

1. Seated Calf Raise with Intraset Stretch
Episode 1

1. Seated Calf Raise with Intraset Stretch

Episode 1

10 / 10-second stretch at bottom as rest
10 / 10-second stretch at bottom as rest
10 / 10-second stretch at bottom as rest
Rest 90 seconds
00:19

2. Seated Calf Raise Dropset
Episode 2

2. Seated Calf Raise Dropset

Episode 2

6 heavy, 6 medium, 6 light
Rest 90 seconds
00:08

3. Standing Calf Raise with Intraset Stretch
Episode 3

3. Standing Calf Raise with Intraset Stretch

Episode 3

10 / 10-second stretch at bottom as rest
10 / 10-second stretch at bottom as rest
10 / 10-second stretch at bottom as rest
Rest 90 seconds
00:16

4. Standing Calf Raise Dropset
Episode 4

4. Standing Calf Raise Dropset

Episode 4

6 heavy, 6 medium, 6 light / rest 30 seconds
6 heavy, 6 medium, 6 light / rest 30 seconds
6 heavy, 6 medium, 6 light.