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7/7/7 / rest 30 seconds
7/7/7 / rest 30 seconds
7/7/7 / rest 90 seconds
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3. Chin Ups
10 / rest 30 seconds
10 / rest 30 seconds
10.
7/7/7 / rest 30 seconds
7/7/7 / rest 30 seconds
7/7/7 / rest 90 seconds
10 / rest 30 seconds
10 / rest 30 seconds
10.