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10 / rest 30 seconds
10 / rest 30 seconds
10 / rest 90 seconds
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3. Hanging Leg Raise
10 / rest 30 seconds
10 / rest 30 seconds
10
10 / rest 30 seconds
10 / rest 30 seconds
10 / rest 90 seconds
10 / rest 30 seconds
10 / rest 30 seconds
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