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00:09Episode 1
1. Back Supported Leg Raise
Episode 1
10 / rest 30 seconds
10 / rest 30 seconds
10 / rest 90 seconds -
00:09Episode 2
2. Decline Medicine Ball Sit Up Reach
Episode 2
10 / rest 30 seconds
10 / rest 30 seconds
10 / rest 90 seconds -
00:09Episode 3
3. Hanging Leg Raise
Episode 3
10 / rest 30 seconds
10 / rest 30 seconds
10
