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Lift at the Gym | Quick Clips | M10

2. Tri Set 2

24s

Incline DB Front Raise 10
Seated Lateral Raise 10
Seated DB Rear Delt Fly 10
Rest 2 minutes

Incline DB Front Raise 10
Seated Lateral Raise 10
Seated DB Rear Delt Fly 10
Rest 2 minutes

Incline DB Front Raise 10
Seated Lateral Raise 10
Seated DB Rear Delt Fly 10
Rest 2 minutes

Up Next in Day 4: Shoulders & Triceps

  • 3. Tri Set 3
    00:29
    3. Tri Set 3

    3. Tri Set 3

    Rope Triceps Pushdowns 10
    Reverse Grip Pulldowns 10
    Overhead Rope Triceps Extensions 10
    Rest 2 minutes

    Rope Triceps Pushdowns 10
    Reverse Grip Pulldowns 10
    Overhead Rope Triceps Extensions 10
    Rest 2 minutes

    Rope Triceps Pushdowns 10
    Reverse Grip Pulldowns 10
    Overhead Rope Triceps Extensions 10.

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