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00:24Episode 1
1. Tri Set 1
Episode 1
Seated Arnold Press 10
Seated Overhead Press 10
Standing DB Upright Row 10
Rest 2 minutesSeated Arnold Press 10
Seated Overhead Press 10
Standing DB Upright Row 10
Rest 2 minutesSeated Arnold Press 10
Seated Overhead Press 10
Standing DB Upright Row 10
Rest 2 minutes -
00:24Episode 2
2. Tri Set 2
Episode 2
Incline DB Front Raise 10
Seated Lateral Raise 10
Seated DB Rear Delt Fly 10
Rest 2 minutesIncline DB Front Raise 10
Seated Lateral Raise 10
Seated DB Rear Delt Fly 10
Rest 2 minutesIncline DB Front Raise 10
Seated Lateral Raise 10
Seated DB Rear Delt Fly 10
Rest 2 minutes -
00:29Episode 3
3. Tri Set 3
Episode 3
Rope Triceps Pushdowns 10
Reverse Grip Pulldowns 10
Overhead Rope Triceps Extensions 10
Rest 2 minutesRope Triceps Pushdowns 10
Reverse Grip Pulldowns 10
Overhead Rope Triceps Extensions 10
Rest 2 minutesRope Triceps Pushdowns 10
Reverse Grip Pulldowns 10
Overhead Rope Triceps Extensions 10.