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M7 At Home Day 1 - Legs

30m

Up Next in Month 7

  • M7 At Home Day 2 - Back & Biceps

    SUPERSET 1
    Chest Supported DB row 10
    Incline DB T Raises 10
    SUPERSET 2
    Single Arm DB Row 10/arm
    Bent Over Band X Rows with 3 second hold 10
    SUPERSET 3
    Incline 45 degree curls 10
    Incline Hammer curls 10
    SUPERSET 4
    Biceps 21s
    Biceps Band Burnouts to failure

  • M7 At Home Day 3 - Glutes, Chest & Abs

    SUPERSET 1
    Banded Lateral Walks 20/way x2
    Banded Glute Bridge 10 second hold + 10 x2
    SUPERSET 2
    Deep Goblet Pause Squats 10
    DB RDL 10
    SUPERSET 3
    Band One-Arm Crossover 10/arm
    Band One-Arm Fly 10/arm
    SUPERSET 4
    DB Press 4040 10
    DB Fly 4040 10
    SUPERSET 5
    Swiss Ball Reverse Crunch 10
    Swiss Ball Crun...

  • M7 At Home Day 4 - Shoulders & Triceps

    SUPERSET 1
    DB Overhead Press 3030 10
    Seated Incline Front Raise 3030 10
    SUPERSET 2
    DB Upright Row 10
    Bent Over DB Rear Delt Row 10
    SUPERSET 3
    Single Arm Band Triceps Crossover 10/arm
    Triceps Band Rope Pushdown 10
    SUPERSET 4
    Bench Dips 10
    Triceps Pushup 10