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M6 At Home Day 1- Legs

32m

Up Next in Month 6

  • M6 At Home Day 2 - Back & Biceps

    Bent Over Bilateral DB Row
    Band Lat Pulldowns
    Band Seated Rows
    Supinating DB Curls
    DB Curls
    Hammer Curls

  • M6 At Home Day 3 - Glutes, Chest & Abs

    Explosive DB Hip Thrusts
    DB Lunge
    DB Bench Press
    Incline DB Bench Press
    Quick Reach Crunches
    Toe Touch Sit Ups

  • M6 At Home Day 4 - Shoulders & Triceps

    Barbell or DB Push Press 8, 6, 4- heavier each set
    Seated KB Arnold Press 8, 6, 4- arm/heavier each set
    DB Shrug 8,6,4- heavier each set
    Triceps Rolling Floor Extensions 8, 6, 4- heavier each set
    Weighted Bench Dips- 8, 6, 4- heavier each set
    Triangle Push Ups to Failure- 1 set