Up Next in Month 6

• 

  32:46

  M6 At Home Day 2 - Back & Biceps

  M6 At Home Day 2 - Back & Biceps

  Bent Over Bilateral DB Row
  Band Lat Pulldowns
  Band Seated Rows
  Supinating DB Curls
  DB Curls
  Hammer Curls

• 

  38:50

  M6 At Home Day 3 - Glutes, Chest & Abs

  M6 At Home Day 3 - Glutes, Chest & Abs

  Explosive DB Hip Thrusts
  DB Lunge
  DB Bench Press
  Incline DB Bench Press
  Quick Reach Crunches
  Toe Touch Sit Ups

• 

  29:41

  M6 At Home Day 4 - Shoulders & Triceps

  M6 At Home Day 4 - Shoulders & Triceps

  Barbell or DB Push Press 8, 6, 4- heavier each set
  Seated KB Arnold Press 8, 6, 4- arm/heavier each set
  DB Shrug 8,6,4- heavier each set
  Triceps Rolling Floor Extensions 8, 6, 4- heavier each set
  Weighted Bench Dips- 8, 6, 4- heavier each set
  Triangle Push Ups to Failure- 1 set