DB Romanian Deadlift (or Barbell Deadlift)
Goblet Pause Squats
Single Leg Deadlift
Bulgarian Split Squat
SL DB Calf Raise
Bent Over Bilateral DB Row
Band Lat Pulldowns
Band Seated Rows
Supinating DB Curls
DB Curls
Hammer Curls
Explosive DB Hip Thrusts
DB Lunge
DB Bench Press
Incline DB Bench Press
Quick Reach Crunches
Toe Touch Sit Ups
Barbell or DB Push Press 8, 6, 4- heavier each set
Seated KB Arnold Press 8, 6, 4- arm/heavier each set
DB Shrug 8,6,4- heavier each set
Triceps Rolling Floor Extensions 8, 6, 4- heavier each set
Weighted Bench Dips- 8, 6, 4- heavier each set
Triangle Push Ups to Failure- 1 set