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Barbell or DB Push Press 8, 6, 4- heavier each set
Seated KB Arnold Press 8, 6, 4- arm/heavier each set
DB Shrug 8,6,4- heavier each set
Triceps Rolling Floor Extensions 8, 6, 4- heavier each set
Weighted Bench Dips- 8, 6, 4- heavier each set
Triangle Push Ups to Failure- 1 set