Single Arm DB Row 10/arm
Bent Over Band X Rows with 3 second hold x 10
Rest 60 seconds
Single Arm DB Row 10/arm
Bent Over Band X Rows with 3 second hold x 10
Rest 60 seconds
Single Arm DB Row 10/arm
Bent Over Band X Rows with 3 second hold x 10
Rest 90 seconds
Up Next in Day 2: Back & Biceps
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1. Superset 1
Chest Supported DB Row 10
Incline DB T Raises 10
Rest 60 seconds
Chest Supported DB Row 10
Incline DB T Raises 10
Rest 60 seconds
Chest Supported DB Row 10
Incline DB T Raises 10
Rest 90 seconds -
3. Superset 3
Incline 45 degree Curls 10
Incline Hammer Curls 10
Rest 60 seconds
Incline 45 degree Curls 10
Incline Hammer Curls 10
Rest 60 seconds
Incline 45 degree Curls 10
Incline Hammer Curls 10
Rest 90 seconds -
4. Superset 4
Biceps 21s 7 bottom half, 7 top half, 7 full range
Biceps Band Burnouts to failure
Rest 60 seconds
Biceps 21s 7 bottom half, 7 top half, 7 full range
Biceps Band Burnouts to failure
Rest 60 seconds
Biceps 21s 7 bottom half, 7 top half, 7 full range
Biceps Band Burnouts to failure.
