Lift at Home | Quick Clips | M7

Lift at Home | Quick Clips | M7

4 Seasons

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Lift at Home | Quick Clips | M7

4 Episodes

  • 2. Superset 2
    00:17
    2. Superset 2
    Episode 1

    2. Superset 2

    Episode 1

    Single Arm DB Row 10/arm
    Bent Over Band X Rows with 3 second hold x 10
    Rest 60 seconds
    Single Arm DB Row 10/arm
    Bent Over Band X Rows with 3 second hold x 10
    Rest 60 seconds
    Single Arm DB Row 10/arm
    Bent Over Band X Rows with 3 second hold x 10
    Rest 90 seconds

  • 1. Superset 1
    00:15
    1. Superset 1
    Episode 2

    1. Superset 1

    Episode 2

    Chest Supported DB Row 10
    Incline DB T Raises 10
    Rest 60 seconds
    Chest Supported DB Row 10
    Incline DB T Raises 10
    Rest 60 seconds
    Chest Supported DB Row 10
    Incline DB T Raises 10
    Rest 90 seconds

  • 3. Superset 3
    00:16
    3. Superset 3
    Episode 3

    3. Superset 3

    Episode 3

    Incline 45 degree Curls 10
    Incline Hammer Curls 10
    Rest 60 seconds
    Incline 45 degree Curls 10
    Incline Hammer Curls 10
    Rest 60 seconds
    Incline 45 degree Curls 10
    Incline Hammer Curls 10
    Rest 90 seconds

  • 4. Superset 4
    00:15
    4. Superset 4
    Episode 4

    4. Superset 4

    Episode 4

    Biceps 21s 7 bottom half, 7 top half, 7 full range
    Biceps Band Burnouts to failure
    Rest 60 seconds
    Biceps 21s 7 bottom half, 7 top half, 7 full range
    Biceps Band Burnouts to failure
    Rest 60 seconds
    Biceps 21s 7 bottom half, 7 top half, 7 full range
    Biceps Band Burnouts to failure.

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