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Lift at Home | Quick Clips | M11

1. Circuit 1

35s

1. Heels Elevated Glute Bridge tempo 3030 x10
Rest 30 seconds
2. DB RDL tempo 3030 x10
Rest 30 seconds
3. Deep Goblet Squat tempo 3030 x10
Rest 30 seconds
4. Split Stance RDL tempo 3030 x10/leg
Rest 2 minutes

1. Heels Elevated Glute Bridge tempo 3030 x10
Rest 30 seconds
2. DB RDL tempo 3030 x10
Rest 30 seconds
3. Deep Goblet Squat tempo 3030 x10
Rest 30 seconds
4. Split Stance RDL tempo 3030 x10/leg
Rest 2 minutes

1. Heels Elevated Glute Bridge tempo 3030 x10
Rest 30 seconds
2. DB RDL tempo 3030 x10
Rest 30 seconds
3. Deep Goblet Squat tempo 3030 x10
Rest 30 seconds
4. Split Stance RDL tempo 3030 x10/leg
Rest 2 minutes

Up Next in Day 3: Glutes, Chest & Abs

  • 2. Circuit 2
    00:40
    2. Circuit 2

    2. Circuit 2

    1. DB Bench Press tempo 3030 x10
    Rest 30 seconds
    2. DB Flies tempo 3030 x10
    Rest 30 seconds
    3. DB Twist Press tempo 3030 x10
    Rest 30 seconds
    4. DB Crush Press tempo 3030 x10
    Rest 2 minutes

    1. DB Bench Press tempo 3030 x10
    Rest 30 seconds
    2. DB Flies tempo 3030 x10
    Rest 30 seconds
    3. DB Twist Pre...

  • 3. Circuit 3
    00:25
    3. Circuit 3

    3. Circuit 3

    Abs Rock & Reach 10
    Sit Up Toe Touch 10
    Bicycles 10
    Russian Twist 10
    Rest 2 minutes

    Abs Rock & Reach 10
    Sit Up Toe Touch 10
    Bicycles 10
    Russian Twist 10
    Rest 2 minutes

    Abs Rock & Reach 10
    Sit Up Toe Touch 10
    Bicycles 10
    Russian Twist 10

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