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Lift at Home | Quick Clips | M10

2. Tri Set 2

27s

DB Step Up Repeats x10/leg
(Substitute: Low Box DB Step Up Repeats)
Bulgarian Split Squat x10/leg
(Substitute: DB Sumo Squat x20)
DB Lateral Lunge 10/leg
(Substitute: Banded Side Steps x20)
Rest 2 minutes

DB Step Up Repeats x10/leg
(Substitute: Low Box DB Step Up Repeats)
Bulgarian Split Squat x10/leg
(Substitute: DB Sumo Squat x20)
DB Lateral Lunge 10/leg
(Substitute: Banded Side Steps x20)
Rest 2 minutes

DB Step Up Repeats x10/leg
(Substitute: Low Box DB Step Up Repeats)
Bulgarian Split Squat x10/leg
(Substitute: DB Sumo Squat x20)
DB Lateral Lunge 10/leg
(Substitute: Banded Side Steps x20)
Rest 2 minutes

Up Next in Day 1: Legs

  • 3. Tri Set 3
    00:17
    3. Tri Set 3

    3. Tri Set 3

    DB Single Leg Calf Raise x10/Leg
    DB Single Leg Calf Raise Pulses x10/Leg
    Jump Rope 30 seconds
    (Substitute: Calf Raise pulses From Floor)
    Rest 2 minutes

    DB Single Leg Calf Raise x10/Leg
    DB Single Leg Calf Raise Pulses x10/Leg
    Jump Rope 30 seconds
    (Substitute: Calf Raise pulses From Floor)
    Rest 2 ...

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