-
00:26Episode 1
1. Tri Set 1
Episode 1
Weighted Walking Lunge x20
(Substitute: Banded Goblet Squat x10)
DB Split Squat x10 per leg
(Substitute: Stay Low Banded Goblet Squat x10)
DB Romanian Deadlift 10
Rest 2 minutesWeighted Walking Lunge x20
(Substitute: Banded Goblet Squat x10)
DB Split Squat x10 per leg
(Substitute: Stay Low Band... -
00:27Episode 2
2. Tri Set 2
Episode 2
DB Step Up Repeats x10/leg
(Substitute: Low Box DB Step Up Repeats)
Bulgarian Split Squat x10/leg
(Substitute: DB Sumo Squat x20)
DB Lateral Lunge 10/leg
(Substitute: Banded Side Steps x20)
Rest 2 minutesDB Step Up Repeats x10/leg
(Substitute: Low Box DB Step Up Repeats)
Bulgarian Split Squat x... -
00:17Episode 3
3. Tri Set 3
Episode 3
DB Single Leg Calf Raise x10/Leg
DB Single Leg Calf Raise Pulses x10/Leg
Jump Rope 30 seconds
(Substitute: Calf Raise pulses From Floor)
Rest 2 minutesDB Single Leg Calf Raise x10/Leg
DB Single Leg Calf Raise Pulses x10/Leg
Jump Rope 30 seconds
(Substitute: Calf Raise pulses From Floor)
Rest 2 ...