Lift at Home | Quick Clips | M10

Lift at Home | Quick Clips | M10

4 Seasons

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Lift at Home | Quick Clips | M10

3 Episodes

  • 1. Tri Set 1
    00:26
    1. Tri Set 1
    Episode 1

    1. Tri Set 1

    Episode 1

    Weighted Walking Lunge x20
    (Substitute: Banded Goblet Squat x10)
    DB Split Squat x10 per leg
    (Substitute: Stay Low Banded Goblet Squat x10)
    DB Romanian Deadlift 10
    Rest 2 minutes

    Weighted Walking Lunge x20
    (Substitute: Banded Goblet Squat x10)
    DB Split Squat x10 per leg
    (Substitute: Stay Low Band...

  • 2. Tri Set 2
    00:27
    2. Tri Set 2
    Episode 2

    2. Tri Set 2

    Episode 2

    DB Step Up Repeats x10/leg
    (Substitute: Low Box DB Step Up Repeats)
    Bulgarian Split Squat x10/leg
    (Substitute: DB Sumo Squat x20)
    DB Lateral Lunge 10/leg
    (Substitute: Banded Side Steps x20)
    Rest 2 minutes

    DB Step Up Repeats x10/leg
    (Substitute: Low Box DB Step Up Repeats)
    Bulgarian Split Squat x...

  • 3. Tri Set 3
    00:17
    3. Tri Set 3
    Episode 3

    3. Tri Set 3

    Episode 3

    DB Single Leg Calf Raise x10/Leg
    DB Single Leg Calf Raise Pulses x10/Leg
    Jump Rope 30 seconds
    (Substitute: Calf Raise pulses From Floor)
    Rest 2 minutes

    DB Single Leg Calf Raise x10/Leg
    DB Single Leg Calf Raise Pulses x10/Leg
    Jump Rope 30 seconds
    (Substitute: Calf Raise pulses From Floor)
    Rest 2 ...

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