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Lift at Home | Quick Clips | M1

3. Cook Hip Lift & Single Leg RDL Superset

16s

10 Cook Hip Lift with 3-second squeeze at top per side + 10 Single Leg RDL per side / rest 30 seconds
10 Cook Hip Lift with 3-second squeeze at top per side + 10 Single Leg RDL per side / rest 30 seconds
10 Cook Hip Lift with 3-second squeeze at top per side + 10 Single Leg RDL per side.

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