Lift at Home | Quick Clips | M1

Lift at Home | Quick Clips | M1

9 Seasons

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Lift at Home | Quick Clips | M1

3 Episodes

  • 1. Banded Glute Bridge & Dumbbell RDL Superset
    00:13
    1. Banded Glute Bridge & Dumbbell RDL Superset
    Episode 1

    1. Banded Glute Bridge & Dumbbell RDL Superset

    Episode 1

    10 Banded Glute Bridge with 3-second squeeze at top + 10 Dumbbell Romanian Deadlift (RDL) per side / rest 30 seconds
    10 Banded Glute Bridge with 3-second squeeze at top + 10 Dumbbell Romanian Deadlift (RDL) per side / rest 30 seconds
    10 Banded Glute Bridge with 3-second squeeze at top + 10 Dumbbe...

  • 2. Dumbbell or Barbell Hip Thrusts
    00:10
    2. Dumbbell or Barbell Hip Thrusts
    Episode 2

    2. Dumbbell or Barbell Hip Thrusts

    Episode 2

    10 / rest 30 seconds
    10 / rest 30 seconds
    10 / rest 30 seconds

  • 3. Cook Hip Lift & Single Leg RDL Superset
    00:16
    3. Cook Hip Lift & Single Leg RDL Superset
    Episode 3

    3. Cook Hip Lift & Single Leg RDL Superset

    Episode 3

    10 Cook Hip Lift with 3-second squeeze at top per side + 10 Single Leg RDL per side / rest 30 seconds
    10 Cook Hip Lift with 3-second squeeze at top per side + 10 Single Leg RDL per side / rest 30 seconds
    10 Cook Hip Lift with 3-second squeeze at top per side + 10 Single Leg RDL per side.

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