-
00:09Episode 1
1. Bent Over DB Row
Episode 1
10/side / rest 60 seconds
10/side / rest 60 seconds
10/side / rest 90 seconds -
00:09Episode 2
2. Bent Over Barbell Row
Episode 2
10/side / rest 60 seconds
10/side / rest 60 seconds
10/side / rest 90 seconds -
00:09Episode 3
3. Renegade Row
Episode 3
20 total / rest 60 seconds
20 total / rest 60 seconds
to failure.
