Keto Recipes

Keto Recipes

Ketogenic Diet Research Sources:

F. J. McClernon et al., “The Effects of a Low-Carbohydrate Ketogenic Diet and a Low-Fat Diet on
Mood, Hunger, and Other Self-Reported Symptoms,” Obesity 15, no. 1 (2007): 182–7, https://
doi.org/10.1038/oby.2007.516.

Tiffany Greco et al., “Ketogenic Diet Decreases Oxidative Stress and Improves Mitochondrial
Respiratory Complex Activity,” Journal of Cerebral Blood Flow and Metabolism 36, no. 9
(2016): 1603–13, https://doi.org/10.1177/0271678X15610584.

Eric C. Westman et al., “The Effect of a Low-Carbohydrate, Ketogenic Diet Versus a Low-
Glycemic Index Diet on Glycemic Control in Type 2 Diabetes Mellitus,” Nutrition & Metabolism
5, no. 1 (2008), https://doi.org/10.1186/1743-7075-5-36.

Amanda Cabrera-Mulero et al., “Keto Microbiota: A Powerful Contributor to Host Disease
Recovery,” Reviews in Endocrine & Metabolic Disorders 20, no. 4 (2019): 415–25, https://
doi.org/10.1007/s11154-019-09518-8;

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