Ketogenic Diet Research Sources:
F. J. McClernon et al., “The Effects of a Low-Carbohydrate Ketogenic Diet and a Low-Fat Diet on
Mood, Hunger, and Other Self-Reported Symptoms,” Obesity 15, no. 1 (2007): 182–7, https://
doi.org/10.1038/oby.2007.516.
Tiffany Greco et al., “Ketogenic Diet Decreases Oxidative Stress and Improves Mitochondrial
Respiratory Complex Activity,” Journal of Cerebral Blood Flow and Metabolism 36, no. 9
(2016): 1603–13, https://doi.org/10.1177/0271678X15610584.
Eric C. Westman et al., “The Effect of a Low-Carbohydrate, Ketogenic Diet Versus a Low-
Glycemic Index Diet on Glycemic Control in Type 2 Diabetes Mellitus,” Nutrition & Metabolism
5, no. 1 (2008), https://doi.org/10.1186/1743-7075-5-36.
Amanda Cabrera-Mulero et al., “Keto Microbiota: A Powerful Contributor to Host Disease
Recovery,” Reviews in Endocrine & Metabolic Disorders 20, no. 4 (2019): 415–25, https://
doi.org/10.1007/s11154-019-09518-8;
Ingredients:
6 oz boneless, skinless chicken thighs
2 oz sliced ham
1 slice swiss cheese
Salt, pepper and 1/4 tsp garlic powder (optional)
Directions:
Preheat oven to 425. Line a baking dish with foil. Sprinkle chicken with salt, pepper and garlic powder. Bake about 25 minutes, flipping halfway ...
Ingredients:
6 oz grilled top sirloin, grass fed if possible,
salted & grilled
2 pasture raised eggs
2 tbsp butter
Salt and pepper to taste
Instructions:
Season steak with salt and pepper.
Grill over medium high heat
to desired doneness.
Melt butter over medium
heat in frying pan.
Fry eggs and s...
1 oz 4505 brand (or similar) chicharrones/pork rinds
(get on Thrive Market or at Whole Foods) 1 oz (women) or 2 oz (men)
4 oz 85/15 grass-fed ground beef
1/4 cup salsa
1 tbsp sour cream
1 oz shredded cheddar cheese
1 tbsp organic taco seasoning
Instructions:
Brown ground beef in pan over mediu...
