Ingredients:
6 oz boneless, skinless chicken thighs
2 oz sliced ham
1 slice swiss cheese
Salt, pepper and 1/4 tsp garlic powder (optional)

Directions:
Preheat oven to 425. Line a baking dish with foil. Sprinkle chicken with salt, pepper and garlic powder. Bake about 25 minutes, flipping halfway ...

Ingredients:
6 oz grilled top sirloin, grass fed if possible,
salted & grilled
2 pasture raised eggs
2 tbsp butter
Salt and pepper to taste

Instructions:
Season steak with salt and pepper.
Grill over medium high heat
to desired doneness.
Melt butter over medium
heat in frying pan.
Fry eggs and s...

1 oz 4505 brand (or similar) chicharrones/pork rinds
(get on Thrive Market or at Whole Foods) 1 oz (women) or 2 oz (men)
4 oz 85/15 grass-fed ground beef
1/4 cup salsa
1 tbsp sour cream
1 oz shredded cheddar cheese
1 tbsp organic taco seasoning

Instructions:
Brown ground beef in pan over mediu...