Types of Carbs:

Not all carbs are created equal, and this can’t be emphasized enough.

When you are eating a HEALTHY low-carbohydrate diet, it will actually feel quite similar to keto.

We are not adding processed carbohydrates to our diet, which spike blood sugar and provide only a fraction of the nutrition that unprocessed, complex carbohydrates provide.

The majority of the carbohydrates in this plan come from vegetables, fruits, root vegetables and some dairy such as greek yogurt.

If you are subbing out your own foods on this plan, do NOT include sugar or processed foods as part of your meals. They must be whole, unprocessed carbohydrates from nature.