Not achieving ketosis?

If you have dropped carbs under 20 total grams and you’re still not getting 0.5+ on blood ketone meter, have you checked your blood sugar?

If cortisol is high or blood sugar is high for other reasons, it will make achieving ketosis difficult.

KEEP going - you are restori...

Fat Coffee no dairy

Dessert: 2 tbsp Macadamia Nut Butter https://amzn.to/3RBUGUf