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Day 9
Episode 1
Women on Menstrual Cycle:
Carb cravings may kick in right before you menstruate. Your body is looking for additional B vitamins, specifically B6, to help you build up progesterone in the corpus luteum (lushum) so you can rebuild your uterus lining for the next cycle.Try adding or increasing qua...
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06:25Episode 2
Day 9 - Fat Coffee Recipes
Episode 2
Creamy Coconut Collagen "Latte"
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01:30Episode 3
Day 9 - Bacon Chicken Ranch Wraps
Episode 3
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Day 9 - Grilled Ribeye & Asparagus with Melted Butter & Herbs
Episode 4