Get instant access to Coach Tara Garrison's exclusive app-only workouts, recommended training schedule, exercise tutorial library, a library of both keto and balanced macros recipes, training and nutrition education, biohacking education, and walking mindset meditations in beautiful nature spots all over the world! Learn how to train for results at home or in the gym, how to make easy, healthy recipes to achieve your goals faster, and explore the world with Tara as she helps spark shifts inside you to bring your best self out!
I just downloaded your App and see the Build your own workout and train like Tara, what's the difference and where do I start? I have been weight training for about 7 months now and want to take it to the next level, I have seen so many of your videos on FB and love them and can't wait to get started on your program.
Hi Rebecca! The Train like Tara section is just a fun bonus challenge in the app. Start with month 1 (intermediate or advanced schedule) under Lift at Home or Lift in the Gym. There is a pdf download to see training schedule suggestions by me depending on skill level for months 1-3. Starting in Month 4, everyone moves to the same schedule.