So, I'm New here and nervous!
I'm 41 years old, married for 10 years, have two energetic boys (8/9), and live in South Texas. HOT!!! lol My Why and goals are to be overall healthy and have a change in mindset. I've been doing a lot of mental work due to some childhood trauma and coping with it through drinking; since 16 years old. Drinking was my go-to for rewards and stress reliever. My drinking has slowed down and I attend church. My personality is all or nothing and my last workout was on Thanksgiving day, I want to learn to give myself grace for missing a workout. Once I miss, it takes me months to get back on track. I'm excited but not looking forward to being sore. :-)
Is there a forum where the members can share wins or ask questions/advice?
Hey Vanessa! Welcome!! Thanks so much for sharing this! And I love your idea, I will create some forums for introducing ourselves, sharing wins, asking questions for training, for nutrition, for mindset etc. Thanks for the suggestion! I'll also make a future mindset journey/walking meditation on all in/all out thinking- it's a really common block to success, you're definitely not alone. So watch for that. Also- I'm actually on a flight leaving south Texas right now, so funny. And yes, very hot and humid!! Much love, thanks for being here! On to health & healing!