"Do I have to change the training stimulus each month if I really just want to focus on one of them for more than a month?"
No. You can modify the rep ranges of the new month’s exercises to fit your specific goals.
Strength: 1-8 reps (ideally 1-6)
Hypertrophy: 8-12 reps
Muscular Endurance: 12-15 reps
Training: Can I do the same month longer?
Frequently Asked Questions
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