The app training progresses every month.

Notice there is Month 1, 2, 3 etc.

Months 1-3 are divided by body parts so I can accommodate beginner, intermediate and advanced levels.

Starting in month 4, we all do the same training schedule and it rotates between muscular endurance, hypertrophy and strength each month for a year.

After the year, I encourage you to restart the whole process and see how far you’ve come in a year!

There are pdf downloads to track weight lifted so I encourage you to do that as well!

If you have any further questions, please feel free to ask directly in the app as comments and I will respond to you there!