30 seconds on | 30 seconds off
Rest 2 minutes between rounds
3 total rounds

Frog Jumps. SUBSTITUTE: Banded Squats
Triceps Push Ups
Split Jumps. SUBSTITUTE: Stay Low Banded Squats
Plank Shoulder Taps
Single Leg Pogo Jump. SUBSTITUTE: Bodyweight Calf Raise Pulses from Floor
Plyo Push Ups