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M12 At the Gym Day 4 - Shoulders & Triceps
23m
1 set 30 second DB Overhead Press Iso Hold at Bottom
DB Overhead Press
Tri-Set:
DB Lateral Raise
DB Front Raise
DB Bilateral Bent Over Rear Delt Raise
1 set 30 second Bilateral DB Skullcrusher Iso Hold at Initial Position
Bilateral DB Skullcrushers
Rolling Skullcrusher on Floor
Triceps Pushups