2 sets of: 20 Banded Lateral Walks Each Way to 2x: 10 sec banded glute bridge iso hold into 10 Banded Glute Bridges
Deep Goblet Squat
Banded Barbell Hip Thrust- 60 sec rest
1 set 30 second chest fly iso hold
DB Chest Flies
DB Chest Press
1 set Ab Tuck Hold 30 seconds
20 Ab Tucks (modified v up) straight into:
Starfish (8 each side)