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M12 At the Gym Day 2 - Back & Biceps
27m
1 Set Skydive Iso Hold (30 sec)
Chest Supported Row Machine
Lat Pulldown
Barbell Row
DB Curl Iso Hold 30 seconds
Standing Supinating Curls
Standing Hammer Curls
Preacher Curl
1 Set Skydive Iso Hold (30 sec)
Chest Supported Row Machine
Lat Pulldown
Barbell Row
DB Curl Iso Hold 30 seconds
Standing Supinating Curls
Standing Hammer Curls
Preacher Curl