Live stream preview
1 Set Skydive Iso Hold (30 sec)
Chest Supported Row Machine
Lat Pulldown
Barbell Row
DB Curl Iso Hold 30 seconds
Standing Supinating Curls
Standing Hammer Curls
Preacher Curl
1 Set Skydive Iso Hold (30 sec)
Chest Supported Row Machine
Lat Pulldown
Barbell Row
DB Curl Iso Hold 30 seconds
Standing Supinating Curls
Standing Hammer Curls
Preacher Curl
2 Comments