1 set 30 sec Goblet Squat Iso Hold
Goblet Squat
Barbell Back Squat- 60 sec rest
1 set 30 sec Barbell RDL Iso Hold at Initial Position
Barbell RDL
Barbell Deadlift- 60 sec rest
1 set 30 second Calf Raise Iso Hold
Standing Calf Raise Machine
Single Leg Standing Calf Raise Machine