1 set 30 sec Goblet Squat Iso Hold
Goblet Squat
Double DB Rack Hold Squat- 60 sec rest
1 set 30 sec DB RDL Iso Hold at Initial Position
DB RDL
DB Deadlift - 60 sec rest
1 set 30 second DB Calf Raise Hold
DB Standing Calf Raise
DB Single Leg Standing Calf Raise