Hypertrophy Circuits: 4 exercises, 30 sec rest between exercises, 2 min rest between rounds
Repeat each circuit 3 times. 3030 tempo on all exercises.
Circuit 1
Seated Overhead Press 10
Seated Arnold Press 10
Forward Leaning Poliquin Raise 10
Front Raise 10
Circuit 2
Band Triceps Pushdown 10
DB Skullcrushers 10
Single Arm Band Triceps Pushdown 10
DB Rolling Skullcrushers 10