Hidden sugars:
Check out the list below for 50+ names of sugar on food labels! Be aware!

1. Barley malt
2. Barbados sugar
3. Beet sugar
4. Brown sugar
5. Buttered syrup
6. Cane juice
7. Cane sugar
8. Caramel
9. Corn syrup
10. Corn syrup solids
11. Confectioner’s sugar
12.Carob syrup
13. Castor sugar
14. Date sugar
15. Dehydrated cane juice
16. Demerara sugar
17. Dextran
18.Dextrose
19. Diastatic malt
20.Diatase
21. Ethyl maltol
22. Free Flowing Brown Sugars
23. Fructose
24. Fruit juice
25. Fruit juice concentrate
26.Galactose
27. Glucose
28.Glucose solids
29.Golden sugar
30.Golden syrup
31. Grape sugar
32. HFCS (High Fructose Corn Syrup… Very Bad!)
33.Honey
34.Icing sugar
35.Invert sugar
36. Lactose
37. Malt
38.Maltodextrin
39. Maltose
40. Malt syrup
41. Mannitol
42.Maple syrup
43.Molasses
44.Muscovado
45.Panocha
46. Powdered Sugar
47. Raw sugar
48.Refiner’s syrup
49. Rice syrup
50. Sorbitol
51. Sorghum syrup
52.Sucrose
53. Sugar (granulated)
54. Treacle
55. Turbinado sugar
56. Yellow sugar
Bonus (Fake Sugars):
Splenda
Aspartame