Not achieving ketosis?

If you have dropped carbs under 20 total grams and you’re still not getting 0.5+ on blood ketone meter, have you checked your blood sugar?

If cortisol is high or blood sugar is high for other reasons, it will make achieving ketosis difficult.

KEEP going - you are restoring insulin sensitivity. Try berberine (500 mg once a day) to lower blood sugar and enhance ketogenesis.

If you have hypothyroidism or other hormone issues, try increasing fats. Specifically MCT oil.

*put roast in crockpot for dinner tonight*
** Replacement for F Bomb: Macadamia Nut Butter https://amzn.to/3RBUGUf