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Rear Foot Elevated Split Squat Dropset 3x5 heavy + 10 light/side SUB Goblet Squat Dropset- 3x5 heavy + 10 light
5-Second Eccentric Goblet Squat Dropset 3x5 heavy + 10 medium
Step Ups Dropset 3x5 heavy + 10 medium/side SUB Low Goblet Squat Pulses 3x5 heavy + 10 medium
Up Next in Month 2
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M2 At Home Shoulders
Lateral L Raise with External Rotation 3x10
Bent Over Poliquin Raise 3x10
Upright DB Row 3x10 -
M2 At Home Triceps
Diamond Push-ups 3x10
DB Skullcrushers 3x10
Bench Dips 3x10
