Exercise 1: Walking Lunge Superset
Weighted Walking Lunge x20
Bodyweight Walking Lunge x20
3 sets
Exercise 2: Heels Elevated Pause Goblet Squats
Heels Elevated Rack Hold Front Pause Squats x10
3 second pause at bottom, no pause at top
3 sets
Exercise 3: Split Squat Dropset
Do all on one side, then switch to other leg:
-Weighted Split Squats or Bulgarian Split Squats x5
-Drop weights
-10 more bodyweight on that same leg, then switch
3 sets