Exercise 1: Walking Lunge Superset
Weighted Walking Lunge x20 SUB: DB SUMO SQUAT X10
Bodyweight Walking Lunge x20 SUB: BODYWEIGHT SUMO SQUAT X10
3 sets

Exercise 2: Heels Elevated Pause Goblet Squats SUB
Heels Elevated Rack Hold Front Pause Squats x10
3 second pause at bottom, no pause at top
3 sets

Exercise 3: Split Squat Dropset SUB Goblet Squat with 3 Pulses
Do all on one side, then switch to other leg:
-Weighted Split Squats or Bulgarian Split Squats x5 Weighted Goblet Squat with 3 Pulses x10
-Drop weights
-10 more bodyweight on that same leg, then switch SUB Bodyweight Squat with 3 Pulses x10
3 sets