Equipment Needed:
Box or step
Slam Ball

30 seconds on/30 seconds off
3 rounds
2 minutes rest between rounds

Circuit:
Box Mountain Climbers SUB: CONTINUOUS BODYWEIGHT SQUAT
Plank Ups
Box Jumps SUB: DB ROMANIAN DEADLIFT
Box Plyo Push Ups
Alternating Step Ups SUB: LOW TAPS TO BENCH SQUATS