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Ab Tuck Hold 30 seconds + rest 30 seconds
20 Ab Tucks (modified V Up) + Starfish x8 per side - rest 30 seconds
20 Ab Tucks (modified V Up) + Starfish x8 per side - rest 30 seconds
20 Ab Tucks (modified V Up) + Starfish x8 per side - rest 30 seconds
20 Ab Tucks (modified V Up) + Starfish x8 per side.