Ab Tuck Hold 30 seconds + rest 30 seconds
20 Ab Tucks (modified V Up) + Starfish x8 per side - rest 30 seconds
20 Ab Tucks (modified V Up) + Starfish x8 per side - rest 30 seconds
20 Ab Tucks (modified V Up) + Starfish x8 per side - rest 30 seconds
20 Ab Tucks (modified V Up) + Starfish x8 per side.