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Lift at Home | Quick Clips | M9

5. Single Arm Preacher Curl on Bench

6s

Single Arm Preacher Curl on Bench x8 per arm
Rest 30 seconds
Single Arm Preacher Curl on Bench x6 per arm
Rest 30 seconds
Single Arm Preacher Curl on Bench x4 per arm
Rest 60 seconds

Up Next in Day 2: Back & Biceps

  • 6. Seated Incline Supinated Curls
    00:09
    6. Seated Incline Supinated Curls

    6. Seated Incline Supinated Curls

    Seated Incline Supinated Curls x8
    Rest 30 seconds
    Seated Incline Supinated Curls x6
    Rest 30 seconds
    Seated Incline Supinated Curls x4.

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