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Lift at the Gym | Quick Clips | M12

4. Rolling Skullcrusher on Floor

8s

Rolling Skullcrusher on Floor x8 - rest 30 seconds
Rolling Skullcrusher on Floor x8 - rest 30 seconds
Rolling Skullcrusher on Floor x8 - rest 30 seconds
Rolling Skullcrusher on Floor x8 - rest 30 seconds

Up Next in Day 4: Shoulders & Triceps

  • 5. Triceps Pushups
    00:07
    5. Triceps Pushups

    5. Triceps Pushups

    Triceps Pushups x8 - rest 30 seconds
    Triceps Pushups x8 - rest 30 seconds
    Triceps Pushups x8 - rest 30 seconds
    Triceps Pushups x8 - rest 30 seconds

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