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Lift at the Gym | Quick Clips | M6

4. Pec Deck Machine

9s

Pec Deck Machine 8
Rest 60 seconds
Pec Deck Machine 6 (heavier each set)
Rest 60 seconds
Pec Deck Machine 4 (heavier each set)
Rest 90 seconds

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    5. Quick Reach Crunches

    Quick Reach Crunches 30
    Rest 60 seconds
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    Rest 60 seconds
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    Rest 60 seconds

  • 6. Toe Touch Sit Ups
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    6. Toe Touch Sit Ups

    6. Toe Touch Sit Ups

    Toe Touch Sit Ups 30
    Rest 60 seconds
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    Rest 60 seconds
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