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DB Single Leg Calf Raise x10/Leg
DB Single Leg Calf Raise Pulses x10/Leg
Jump Rope 30 seconds
(Substitute: Calf Raise pulses From Floor)
Rest 2 minutes
DB Single Leg Calf Raise x10/Leg
DB Single Leg Calf Raise Pulses x10/Leg
Jump Rope 30 seconds
(Substitute: Calf Raise pulses From Floor)
Rest 2 minutes
DB Single Leg Calf Raise x10/Leg
DB Single Leg Calf Raise Pulses x10/Leg
Jump Rope 30 seconds
(Substitute: Calf Raise pulses From Floor).